Across
- 4. Antioxidants found in fruits and vegetables help prevent
- 6. The process of converting food into energy
- 8. This vitamin is known for its role in immune function
- 10. A vitamin important for bone health, often obtained from sunlight
- 12. A diet high in this food group can lower cholesterol
- 14. A food group that includes beans, peas, and lentils
- 15. This nutrient is essential for muscle repair and growth
- 16. Eating a variety of these can improve gut health
- 20. A type of fiber that helps control blood sugar levels
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- 1. This condition is characterized by high blood sugar levels
- 2. This type of fat is considered unhealthy and should be limited
- 3. This mineral is crucial for blood pressure regulation
- 5. A plant-based diet can help lower the risk of this disease
- 7. Foods rich in this can help maintain a healthy weight
- 9. A chronic disease often linked to obesity and poor diet
- 11. A mineral that helps with oxygen transport in the blood
- 13. Eating this type of fish can provide omega-3 fatty acids
- 17. Essential fatty acids that help reduce inflammation (
- 18. A colorful vegetable that is high in beta-carotene
- 19. Whole grains are rich in this nutrient, which aids digestion