Across
- 2. The hormone released in response to stress that helps regulate blood sugar, metabolism, and blood pressure
- 8. this part of the brain involved in memory and emotional responses can be negatively affected by chronic stress
- 9. a practice of focusing one's mind on the present moment, known to reduce stress and improve mental health
Down
- 1. Chronic stress can lead to this type of fatigue, characterized by mental and physical exhaustion
- 3. this is known to reduce stress and improve mental health by releasing endorphins
- 4. A hormone that promotes feelings of bonding and reduces stress
- 5. this "feel-good" neurotransmitter is associated with pleasure and reward
- 6. a type of neurotransmitter that plays a key role in the body's stress response
- 7. this part of the brain processes fear and is more active under stress