Across
- 2. The body's flight or fight response is triggered by this part of the brain.
- 5. Chronic stress can lead to this, often associated with mental health.
- 7. The part of the brain that controls the stress response.
- 10. State of physical or mental strain from stress.
- 11. Hormone released during stress, preparing the body for action.
- 12. The hormone that helps the body deal with long term stress.
Down
- 1. Relaxation technique that focuses on clearning your mind.
- 3. A feeling of not being able to cope due to too many demands.
- 4. The type of stress that can help you perform better in short bursts.
- 6. Feeling of worry or unease, often caused by stress.
- 8. A physical effect of stress, such as increased heart rate.
- 9. Long-term emotional response to stress, often resulting in sadness