The Six Super Nutrients

3. The process your body uses to break food into nutrients.
5. A dairy drink rich in calcium, helping build strong bones.
8. A nutrient you need in large amounts, like protein, carbohydrates, and fats.
9. Foods like rice, oats, and bread that give you energy and fiber.
10. Tiny parts of your body that make up your skin, blood, and muscles.
11. Healthy plant foods like carrots and broccoli.
15. A healthy type of fat that is usually liquid at room temperature.
18. A type of fat that is solid at room temperature, found in butter and meat.
19. Activities like running and playing that make your body work harder.

1. Units that measure the energy you get from food.
2. A type of carbohydrate that keeps your digestion working well.
4. Simple, sweet carbohydrates found in fruit and milk.
6. This nutrient helps build and repair your muscles.
7. Complex carbohydrates found in foods like bread and rice.
10. Nutrients that give your body energy to run, jump, and play.
12. A thick, creamy dairy food that is good for your tummy.
13. Nutrients that help your brain work and help your body absorb vitamins.
14. Sweet plant foods like apples and oranges that give you vitamins.
16. The power your body gets from food to move and think.
17. Small, crunchy foods that are a good source of protein and healthy fats.