Across
- 3. Fats should be eaten in small quantities because extra fat can put stress on the skeleton and _____
- 6. You should drink six to ____ glasses of water a day
- 8. The two types of vitamins are water soluble and _____
- 10. This nutrient is a source of energy that also helps with vitamin storage, insulation, and healthy skin
- 11. Proteins contain _____ _____ some of which ourbody needs to get from foods
- 13. Water servings can come from _____ and vegetables
- 14. These substances are used to strengthen the body, enrich blood, and keep organs operating properly
- 15. Good sources of protein include meat, eggs, seeds, and _____
Down
- 1. This nutrient is found in sugars and starches and provide the body with energy
- 2. This nutrient is used to help build and repair cells and tissues.
- 4. Fruits and vegetables are a great source of these nutrient that are used to regulate body functions
- 5. Fats are found in meat, dairy products, and cooking _____
- 7. This nutrient is needed to help with digestion and keeping the body at a comfortable temperature
- 9. Water makes up 60-75% of this
- 12. The two types of carbohydrates are simple and _____