the super nutrients

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Across
  1. 2. it is good for immune function, growth, fertility, and also is fantastic for skin health
  2. 3. necessary for constructing DNA and cells
  3. 6. helps regulate blood sugar, carry energy to cells, and metabolize carbs protein and fats
  4. 8. necessary for calcium absorption stored in the bones
  5. 13. necessary for healthy bones, teeth, and bones
  6. 14. plays a role of introducing proteins
  7. 15. helps with hundreds of functions and also helps the growth of the brain and body
  8. 16. what your body and brain needs for energy
  9. 17. it makes up 60-70% of your body and it really important for us
  10. 18. helpful for growth and physical functions
  11. 19. required for strong bones and teeth and best sources are from dairy products
Down
  1. 1. allows proper blood clotting and important to bone health
  2. 4. promotes metabolism, health, immunity, growth, and is a part of the red blood cells
  3. 5. necessary for protein metabolism
  4. 7. are like vitamins and are substances found in your food
  5. 9. lower risk of heart disease and fights depression
  6. 10. protects the cell walls
  7. 11. helps you absorb vitamins and minerals
  8. 12. helps production of red blood cells and the brain
  9. 14. improved immunity and DNA repair