The Timing of Nutrition and Performance

Edit Answers
12345678910111213141516171819
Across
  1. 2. The consumption of nutrients after exercise to promote muscle recovery, replenish glycogen, and optimize performance.
  2. 5. The process by which the body breaks down food into nutrients that can be absorbed and used for energy, growth, and repair.
  3. 7. The intake of food and nutrients before exercise to enhance energy levels, endurance, and performance.
  4. 10. A type of carbohydrate that is quickly digested and absorbed, providing immediate energy; examples include sugar, honey, and white bread.
  5. 11. A carbohydrate that takes longer to digest, offering a steady release of energy; examples include whole grains, brown rice, and oatmeal.
  6. 15. A macronutrient that serves as the body’s primary source of energy, found in foods such as grains, fruits, and vegetables.
  7. 16. The total number of calories consumed from food and drinks, which impacts energy balance and body composition.
  8. 18. The strategic scheduling of meals to optimize energy levels, workout performance, and recovery.
  9. 19. The overall function and balance of bacteria in the digestive system, which affects digestion, immunity, and nutrient absorption.
Down
  1. 1. A type of carbohydrate rich in fiber, aiding digestion and providing sustained energy; found in vegetables, whole grains, and legumes.
  2. 3. An organ that stores glycogen, regulates blood sugar levels, and plays a key role in metabolism and energy production.
  3. 4. The intake of nutrients before, during, and after a workout to optimize performance and recovery.
  4. 6. The consumption of nutrients, such as carbohydrates and electrolytes, during exercise to sustain energy and enhance performance.
  5. 8. The stored form of carbohydrates in muscles and the liver, used as an energy source during physical activity.
  6. 9. The ability to carry out physical activities effectively, often influenced by nutrition, training, and rest.
  7. 12. A macronutrient essential for muscle repair, growth, and overall body function, found in foods such as meat, eggs, and legumes.
  8. 13. The amount of physical and mental energy available, influenced by nutrition, hydration, and rest.
  9. 14. Maintaining proper fluid balance in the body by consuming adequate water and electrolytes to support metabolism, performance, and overall health.
  10. 17. The strategic consumption of nutrients at specific times to maximize their effectiveness for energy, muscle growth, and recovery.