The Transformative Benefits of Yoga

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Across
  1. 4. The Sanskrit word for enlightenment
  2. 7. The applicability of yoga to every personality, goal, and age is attributed to its ___ in styles and poses
  3. 8. sana The art of complimenting and completing an action to create integration
  4. 11. ___ activity is the facet of the nervous system responds to stress
  5. 12. The number of limbs that form the basis of all yoga philosophy
  6. 13. The Sanskrit word for meditation
  7. 16. The number of poses that Bikram sequences contain
  8. 17. The neurotransmitter that helps regulate emotions and yoga can boost to prevent depression
Down
  1. 1. The style of yoga primarily concerned with breath and movement synchronization
  2. 2. The Sanskrit word for pose
  3. 3. The gaze
  4. 5. The idea that change is an inherent part of life
  5. 6. The pose that one enters at the end of every Vinyasa class, also called savasana
  6. 8. The Sanskrit word for breathing
  7. 9. A physical benefit of yoga that is developed overtime through regular stretching
  8. 10. The founder of Bikram yoga, he certifies all Bikram instructors
  9. 14. ____ stiffness is a significant and independent risk factor for cardiovascular disease
  10. 15. The style of Hot yoga performed in tightly regulated room