Thinking Reports

2. Thoughts that are not true, but we believe to be true to justify feelings
3. Signals that help you recognize your emotions physically
9. Repeated behaviors that become habits seem ______
10. The goal of a thinking report is to become a more _____ person
13. Taking positive action by dealing with issues in a healthier way
18. Logical thinking part of your brain; diffuses a negative situation
19. It is recommended that you keep ______ to help remind you of incidents that happen in your day

1. An internal conversation with oneself
2. A way to track your life's events and learn how they influence you
4. Changing the language we use in our thinking reports to try to look good
5. Events must be ________ meaning they are camera checkable
6. Technique used to identify irrational thoughts and feelings
7. Thinking without the emotions of the moment
8. benefit we get as a result of our self-talk, thinking errors and distortions
11. Actions or what you do
12. lenses or filters we use to view the world
14. What type of statement do we use in the event section of a thinking report?
15. Writing down your _________ will help clarify them
16. Some people deal with their uncomfortable emotions by doing what with them?
17. ___________+feelings=behavior