Across
- 5. vitamin found in food we get from animals; helps you see at night
- 6. eating these provide your body with the fiber, B vitamins, and minerals that it needs; includes oats and cereal
- 7. food labels on these types of foods include the best-by-date, nutrition facts, and ingredients
- 11. it is important to eat foods from each food group at least once a ?
- 14. sugars and starches in food
- 18. vitamin found in citrus fruits; prevents scurvy
- 20. an important mineral because it helps build healthy blood
- 21. nutrients made in cells of plants and animals
- 24. benefits of this include improves circulation, helps strengthen your heart and lungs, makes you feel alert, makes your body more flexible
- 25. being this is the key to get moving
- 27. number of basic food groups
- 28. vitamin that protects your cells from damage; helps fight off diseases
- 30. eating these daily in a variety of colors provides vitamins and minerals your body needs to be healthy; includes broccoli and carrots
- 31. eating this daily provides your body with nutrients to help prevent sickness; includes apples and bananas
Down
- 1. eight vitamins that work together
- 2. the parts of grains, fruits, and vegetables that your body does not digest
- 3. the substances found in your food that help your body grow and develop
- 4. this is a better choice than tea or soft drinks because it does not give the body the nourishment it needs
- 8. mineral that keeps bones and teeth strong and healthy
- 9. contains all the nutrients necessary to keep you healthy
- 10. benefits of this include weight of the body is supported, blood can circulate properly, breathe more easily, feel more comfortable, body can grow properly, mind is more alert
- 12. caused by eating a diet that does not have enough vitamins and minerals
- 13. eating this at every meal will help you feel fuller longer and will give your body the energy to function properly; includes chicken and beef
- 15. any activity that uses muscles
- 16. the amount of glasses of liquid you should drink each day
- 17. exercises that strengthen your heart and lungs
- 19. the way you hold your body when you sit, stand, or move
- 21. muscles that need to be told to move
- 22. vitamin that helps your blood to clot
- 23. something you do without thinking
- 26. the ability to do work
- 28. the "sunshine" vitamin that helps bones to grow strong; prevents rickets
- 29. eating this provides your body with the calcium and protein to grow strong and healthy bones, muscles, and teeth; includes milk and cheese