This Week's Crossword

3. A stretchy piece of exercise equipment used for resistance training
6. These bioactive compounds, found in tea and wine, have antioxidant and anti-inflammatory effects
9. This ancient Greek physician, known as the "Father of Medicine," emphasised the healing power of nature
10. The United Nations agency working to promote health, headquartered in Geneva
11. A global health emergency was declared for this virus in 2014, affecting West Africa
12. This mineral, crucial for muscle function, was found deficient in many during lockdowns
13. These fish, often small and oily, are rich in omega-3 fatty acids and good for brain health

1. Pandemic-related mental health condition causing severe worry about contracting diseases
2. This fitness icon created a popular series of workout videos in the 1980s
4. Physical activity that uses body weight exercises to build strength, such as push-ups and squats
5. Strength training with weights has been shown to improve this aspect of physical health
7. The practice of this ancient martial art can help reduce stress through mindful movement
8. This group of vitamins is essential for energy production and proper nervous system function