Across
- 3. ____ encourages individuals to observe their thoughts without judgment, fostering mental clarity and well-being.
- 7. Schemas are core beliefs about the self that can influence ____ thoughts, contributing to the shaping of one's mental health.
- 8. ____ is about learning to bounce back from stress rather than avoiding it.
Down
- 1. Setting healthy ____ is crucial for maintaining good mental health and preventing burnout.
- 2. Exercise and physical activity triggers ____ , enhancing resilience and improving mental health.
- 4. The process of reframing negative or _____ thoughts can lead to improved mental health and emotional resilience.
- 5. Therapy aids self-awareness and positive mental health change through exploring inner ____ and emotions.
- 6. motions are intense, brief reactions to stimuli while ____ is long lasting emotional state.