Three components of exercise

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Across
  1. 3. An athlete that performs on a gym floor with an apparatus: hoop, ball, clubs, ribbon and rope.
  2. 5. Exercise where you hold a position in place
  3. 7. In this exercise, you forcefully stretch your muscles by doing something like bouncing or bobbing up and down to touch your toes in multiple dips in quick succession.
  4. 8. The ability for joints to move through their normal range of motion
  5. 9. Defined as the ability to sustain high levels of energy for a long period of time
Down
  1. 1. A sign of the ability of the body to use oxygen effectively during exercise
  2. 2. Exercises designed to allow for the lengthening of a muscle
  3. 4. Mr. Rouhana's favorite sound
  4. 6. A physical activity that uses resistance to build muscle strength