Across
- 3. – A hobby that gets you outdoors and moving.
- 4. – Aim for 7–8 hours of this each night.
- 7. – Deeply and calmly to reduce stress.
- 9. – A relaxing brain workout.
- 11. – Important for preventing falls.
- 12. – Good food equals good health.
- 14. – A dose of Vitamin D.
- 15. – It’s the best medicine.
Down
- 1. – Spending time with these keeps you connected.
- 2. – Drink plenty of water.
- 5. – Having this gives life meaning.
- 6. – A simple daily exercise.
- 8. – Keep this kind of outlook on life.
- 10. – Focusing on what you’re thankful for.
- 13. – Listening to this can lift your mood.