Across
- 2. physical activity that can help burn calories and improve fitness.
- 7. mindful eating practices to avoid
- 10. drink plenty of water throuhout the day
Down
- 1. low-calorie food
- 3. key to a healthy lifestyle
- 4. can lead to unhealthy eating habits and weight gain.
- 5. lose weight by reducing calorie intake.
- 6. processed foods that are high in calories, saturated fat and sugar.
- 8. 7-8 hours for optimal energy
- 9. one of prioritize food on diet