Across
- 4. it's better to focus on building sustainable habits
- 7. don't demonize certain foods or view them as"bad."
- 8. aim for at least 150 minutes of moderate-intensity exercise or 75 minutes
- 9. use smaller plates and mindful eating
- 10. chronic stress can lead to unhealthy eating habits
Down
- 1. prioritize food on diet
- 2. the gives you control over ingredients and portion sizes
- 3. drink plenty of water throughout the day
- 5. aim for 7-8 hours of sleep per night
- 6. focus on the progress you make