Across
- 1. processed foods that are high in calories, saturated fat and sugar.
- 3. drink plenty of water throuhout the day
- 6. mindful eating practices to avoid
- 7. key to a healthy lifestyle
- 10. low-calorie food
Down
- 2. one of prioritize food on diet
- 4. physical activity that can help burn calories and improve fitness.
- 5. 7-8 hours for optimal energy
- 8. can lead to unhealthy eating habits and weight gain.
- 9. lose weight by reducing calorie intake.