Across
- 1. mindfully to avoid overeating
- 5. yourself with friends and family who are supportive to encourage healthy habits
- 8. your eating patterns and exercise routines to fit your individual needs and preferences.
- 10. all foods in moderation
Down
- 2. your eating patterns and exercise routine according to your individual needs and preferences.
- 3. on fruits, vegetables, whole grains, and lean protein
- 4. drink plenty of water throughout the day
- 6. one of prioritize food on diet
- 7. stress can lead to unhealthy eating habits and weight gain.
- 9. on building sustainable habits over time.