Across
- 5. good for diet
- 7. maximum good sleep time
- 8. strenuous exercise
- 9. the main key to successful dieting
- 10. drink plenty of water throughout the day
Down
- 1. causes unhealthy eating habits that lead to weight gain
- 2. time of vigorous intensity exercise per week
- 3. moderate intensity exercise
- 4. manages stress by calming the mind
- 6. healthy fats for the body