Across
- 4. your diet and exercise routine to your individual needs and preferences
- 7. eating fast food,frozen food and others
- 8. good for diet
- 10. sweet foods and reduce sugar
Down
- 1. enough sleep for optimal health and energy levels
- 2. drink plenty of water throughout the day
- 3. fruit and vegetables is recommended for optimal diet results
- 5. to the recommendation listed,the diet must be done consistently if you want satisfactory results
- 6. are really needed to keep the body fit when dieting
- 9. all foods in moderation and develop a healthy relationship with your diet