Tips on how to stay slim and healty

Edit Answers
12345678910
Across
  1. 1. Include green tea in your diet, known for its potential health benefits.
  2. 7. Engage in regular physical activity to burn calories and maintain a healthy weight.
  3. 8. Take short breaks during work to stretch and move, promoting a more active lifestyle.
  4. 9. Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
  5. 10. Be mindful of portion sizes to avoid overeating.
Down
  1. 2. Learn about nutrition labels to make informed choices while grocery shopping.
  2. 3. Ensure adequate sleep for overall well-being and weight management.
  3. 4. Surround yourself with a supportive environment for healthy habits.
  4. 5. Drink plenty of water to stay hydrated and support overall health.
  5. 6. Choose nutrient-dense snacks like fruits, nuts, or yogurt between meals.