Topic 5

2. Indigestible part of plant foods that aids in digestion.
3. Needed for energy storage and hormone production.
8. A water-soluble vitamin important for immune function and skin health.
9. A mineral important for the production of red blood cells.
10. A primary energy source, found in foods like bread and pasta.
14. A condition caused by vitamin A deficiency leading to difficulty seeing in low light.
15. A condition caused by iron deficiency leading to reduced oxygen-carrying capacity of the blood.
16. A disease resulting from a deficiency of vitamin C, causing swollen gums and joint pain.
18. The strength and vitality required for sustained physical or mental activity.
19. The process of providing or obtaining the food necessary for health and growth.

1. Necessary for muscle's repair and growth.
2. Extreme tiredness resulting from mental or physical exertion or illness.
4. Inorganic elements crucial for health, like calcium and iron.
5. A naturally occurring substance required by the body in small amounts for various functions.
6. Vital liquid for hydration and metabolic processes.
7. A disease in children caused by vitamin D deficiency, leading to weakened bones.
11. A diet that includes a variety of different types of food in the right proportions.
12. The kinds of food that a person, animal, or community habitually eats.
13. A unit of energy
17. When you encounter difficulty expelling the waste from your body