Topics on Mental Performance

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Across
  1. 2. The process that you follow before a performance to be consistent in preparation
  2. 3. The ability to make unhelpful self-talk more helpful
  3. 7. The belief that you have the ability to be successful in performance
  4. 8. The ability to treat yourself with care, understanding and forgiveness instead of criticism
  5. 10. Being able to take difficult experiences as a challenge to overcome instead of a failure
  6. 11. The ability to direct your attention and energy towards performance and tune out other distractions
  7. 12. The words we say to ourselves in our head or out loud
  8. 13. The acronym that stands for setting proper goals
  9. 14. The understanding that everyone in life struggles and you are not alone
  10. 15. Ability to replicate performance
Down
  1. 1. Having grace for yourself and treating yourself as a friend would
  2. 4. The ability to be present, aware of emotions, and keep emotions in balance while accepting them
  3. 5. The ability to evaluate thoughts, emotions and performance abilities
  4. 6. Making music with your feet
  5. 9. The ability to keep your energy and emotions where they need to be before performance