TOPS and KOPS--DO YOU KNOW?

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Across
  1. 2. Best way to document food intake
  2. 3. Protein serving (2 words)
  3. 4. Founder of TOPS
  4. 6. Good Fat
  5. 7. Provides calcium and vitamins
  6. 11. Builds muscle
  7. 14. Fruit with antioxidant benefits
  8. 15. Considered a Free Food
Down
  1. 1. Best bread for you (2 words)
  2. 5. Fruit serving example (2 words)
  3. 8. Cruciferous vegetable serving is 1/2 cup cooked
  4. 9. SOCAL Area Captain
  5. 10. Source of vitamin C
  6. 12. Calorie burner
  7. 13. Protein source other than meat