Across
- 2. bad cholesterol
- 3. If you Have two or more servings of a food it is no longer considered _____________.
- 7. A whole grain breakfast cereal
- 10. Fruit sugar
- 12. Vitamin in carrots
- 13. What is the first thing to check on a nutrition label?
- 14. Per gram has more than double the calories of protein or carbohydrate.
- 15. Made from the only complete vegetable protein
- 17. Whole grain contains the bran, germ and ____________.
- 22. Fat that floats in the blood
- 24. The process of taking in food and using it for growth, metabolism and repair.
- 26. binds with glucose to make lactose
- 28. count as a fat
- 29. An egg counts as 1 _____
Down
- 1. Good cholesterol
- 2. beans, peas and peanuts
- 3. should eat 30 grams per day
- 4. a unit of heat energy used to measure how much fuel a food has provided to your body.
- 5. counts as free
- 6. The three major minerals are sodium, calcium and ____________.
- 8. The three main groups are starch, glycogen and fiber
- 9. What kind of fiber is added to low fiber foods by manufacturers?
- 11. Taking off pound Sensibly
- 16. Made up of amino acids
- 18. Needed by the body to make bile acids, help digest fat and is part of every cell.
- 19. icon on the exchange program is a steaming cup
- 20. Watermelon counts as a ___________
- 21. Almost everyone can get all of their minerals and _________ from real food.
- 23. Vitamin that builds bones
- 25. makes up 60% of the human body
- 26. The most abundant simple sugar
- 27. counts as a starch