Across
- 1. a period of low moderate exercise to prepare your body to end a workout session
- 5. a measure of most weight you can lift or the most force you can exert at one time
- 7. a regular activity and exercise that prepares a person for a sport
- 8. the ability of your body's joints to move easily through a full range of motion
- 10. weighing more than 20 percent higher than what is appropriate for their height age and body frame
- 12. any force of bodily movement that uses up energy
Down
- 1. switching between different activities and exercise on different days
- 2. a period of low moderate exercise to prepare your body for more vigorous activity
- 3. planned physical activity done regularly to build or maintain one's fitness
- 4. condition caused by exercise water loss
- 5. a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
- 6. over heating of the body that can result from dehydration
- 9. the feeling of stability and control over body
- 11. a unit of heat that measures the energy available in food
- 13. passing of traits from parents to their children