Training

1. Important to do this before training to increase body temperature and blood flow (4-2)
2. The fact that if training is stopped, fitness levels will go down (13)
5. A method of training which is high intensity to improve power (10)
9. Describes training done at a constant rate, without a break for at least 15minutes, e.g cycling and swimming (10)
11. Fitness class designed to improve mental health and flexibility (4)
12. Doing too much training so that the body becomes tired (4-8)
13. Describes the amount of vigour and effort put into a training programme (9)
15. Describes how often you train (9)
16. Making a training programme change gradually as the athlete improves (11)
17. The design of a training programme to meet the personal requirements of the athlete (10-5)
20. the level of training that must be exceeded, to improve fitness (8-9)

1. Using resistance to improve muscle strength and tone (6-8)
3. Describes the type of training involving alternating periods of hard exercise followed by rest (8)
4. Training that does not require the regular supply of oxygen but uses it all in one go resulting in lactic acid uptake (9)
6. Describes training in which several different exercises are completed at stations(7)
7. Important to do this after training to replace the oxygen debt in muscles (4-4)
8. Training that requires the regular supply of oxygen (7)
10. Increasing the frequency, intensity or duration of a fitness programme to improve fitness levels (8)
14. The design of a training programme for an individual to achieve particular outcomes (11)
18. Fitness class that is continuous training using a bike (8)
19. Describes a form of continuous training done by changing speeds and/or terrain (7)