Training for fitness

3. doing too much too fast.
6. the kind of activity a person chooses for each area of his or her training.
7. describes how hard you are exercising.
11. The type of activities which will improve cardiorespiratory and body composition are _____ muscle movement.
12. a training program based on your goals and objectives.
14. the duration of an activity.
15. type of training using two or more type of exercise.
16. an excellent activity to improve body composition.
17. the principle of training that states that improvements in fitness areas require a specific activities to bring about that change.

1. the gradual increase in activity or exercise over a period of time.
2. the principle that says exercise must be performed on a regular basis to be effective.
4. describes how hard you are exercising.
5. used to improve muscular fitness.
8. principles that are important to follow.
9. performing at a level beyond what you are accustomed to.
10. follow these guidelines for applying the principles of training.
13. how often you exercise.
17. the recommended type of stretch.