Across
- 2. Training using jumping and bounding to maximize stretch-shortening cycle
- 5. Ability to switch efficiently between aerobic and anaerobic energy systems
- 6. Training method that uses different exercise modes to add variety and reduce injury risk
- 10. Muscle’s ability to exert force in a contraction
- 11. Rapid muscle stretch followed by contraction used to generate more power
- 14. Energy system used for short, explosive movements lasting only a few seconds
- 16. Short-duration, high-intensity training method effective for increasing aerobic and anaerobic fitness
- 17. Supplement that improves repeated high-intensity exercise performance
- 19. Muscle contraction where the muscle shortens while producing force
- 22. Type of muscle fiber associated with high speed and power
- 23. Performance factor improved by faster reaction time and efficient movement changes
- 24. Ability to sustain exercise or effort over time
Down
- 1. Training involving repeated bouts of high-intensity exercise and rest
- 2. Increase in a muscle’s ability to produce ATP quickly for explosive performance
- 3. Rate of motion, calculated as distance divided by time
- 4. Increase in muscle fiber size
- 7. Subjective scale used to gauge exercise intensity based on effort or feeling
- 8. Supplement that helps muscle cells buffer lactic acid during intense effort
- 9. Increased resiliency and durability of tendons, ligaments, and bones
- 12. The nervous system increasing the number of active motor units
- 13. Principle stating training adaptations are specific to the type of training performed
- 15. Training involving throwing, jumping, or striking to increase rate of force development
- 18. Muscle contraction where the muscle lengthens while producing force
- 20. The rate at which work or energy is transferred
- 21. The value in the power formula that is force × distance divided by this