Training for Speed and Power

3. to move quickly with short sliding steps, often used in agility drills.
5. activities or goals that a person follows or works toward.
11. the group of four muscles located in the front of the thigh.
12. an exercise that strengthens the core by holding the body straight and supported by the arms and toes.
15. a mix or combination of different types or methods, such as in training styles.
16. to keep something in good condition or at a certain level through consistent effort.
18. done without stopping or interruptions.
21. involving sudden bursts of energy, power, or force.
22. a series of exercises performed one after another with little rest in between.
23. the ability to sustain physical activity for an extended period of time.
24. the maximum amount of effort or energy a person can produce or hold.
25. to produce or create energy, movement, or force.

1. exercises that lengthen muscles to improve flexibility and prevent injury.
2. the ability of muscles and joints to move easily through their full range of motion.
4. a short and fast run done at maximum speed.
6. the ability to move quickly and easily while maintaining control and balance.
7. the act or process of moving or being in movement.
8. the greatest or highest possible amount of effort or output.
9. the force that muscles must work against during exercise.
10. a set period of activity followed by rest or lower intensity, often repeated in training.
13. the sport or exercise of lifting heavy weights to build strength and muscle.
14. strong connective tissues that attach muscles to bones.
17. the muscles of the abdomen, lower back, and pelvis that support the body’s stability.
19. involving or improving the body’s ability to use oxygen during exercise.
20. the group of muscles at the back of the thigh that bend the knee.