Training methods

1. It includes using another various activities or sport to improve your fitness
3. __________ The word aerobic relates to a good oxygen supply.
5. Moderate to vigorous intensity exercise is recommended for adults.
8. type of training involves altering of hard exercise and rest.
9. your body movements will decline over time.
12. used to provide resistance to the muscles of your body.
13. This principle states that you should opt for a training method which includes a variety of workouts in it.
14. Daily moderate exercise is ideal but try to exercise a minimum of 3-5 days per week.
16. The word ________ relates to lack of oxygen.
18. This type of training involves working for a set period without any rest in between.
19. 30-60 minutes per day.

2. Working only on one specific area of the body
4. The principle of progression states that you should start your training slowly and then later, increase the amount of exercise and keep overloading.
6. perform a variety of exercises included cardio, strength, and flexibility training.
7. This training is a type of aerobic training which is performed above sea level, where the oxygen level is low.
10. time to recover the energy which has been put up into the workout.
11. The load should be increased but slowly-slowly
15. It is also known as ‘speed play training.’
17. It involves doing a series of exercises in a specific order