Training methods

2. The word ________ relates to lack of oxygen.
7. The load should be increased but slowly-slowly
8. Moderate to vigorous intensity exercise is recommended for adults.
9. perform a variety of exercises included cardio, strength, and flexibility training.
10. The principle of progression states that you should start your training slowly and then later, increase the amount of exercise and keep overloading.
12. It includes using another various activities or sport to improve your fitness
13. __________ The word aerobic relates to a good oxygen supply.
16. your body movements will decline over time.
17. type of training involves altering of hard exercise and rest.
18. used to provide resistance to the muscles of your body.
19. Daily moderate exercise is ideal but try to exercise a minimum of 3-5 days per week.

1. It involves doing a series of exercises in a specific order
3. This training is a type of aerobic training which is performed above sea level, where the oxygen level is low.
4. This type of training involves working for a set period without any rest in between.
5. time to recover the energy which has been put up into the workout.
6. Working only on one specific area of the body
11. It is also known as ‘speed play training.’
14. This principle states that you should opt for a training method which includes a variety of workouts in it.
15. 30-60 minutes per day.