Across
- 5. extremely and usually suddenly excited, upset, or angry
- 7. the quality or state of being physically strong.
- 8. Anaerobic means 'without air' and refers to the body producing energy without oxygen. This is typically exercise that is performed at a higher intensity.
- 9. short high-intensity Burts
Down
- 1. Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion
- 2. interval but with different exercise
- 3. relating to or denoting exercise taken to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
- 4. Speed play - continuous exercise involving periods of moderate pace
- 6. long run/ bike ride/ swim
- 7. staying in one place without moving, or not changing for a long time