Training Methods

1. Training method that can be fixed, free or body
3. Continuous training is great for this level of experience as needs so little equipment
6. Training method that involves a range of stations and can be adapted to suit different skills of fitness
8. A group of repetitions done together
11. Fitness improved by doing continuous training
15. Days of recovery needed after a plyometric training session
16. Component of fitness improved by Plyometric training

2. To improve this component of fitness you should do less weight and more reps Muscular....
4. Training method where work and rest periods are always the same
5. To improve this component of fitness you should do heavier weights and lower reps
7. Training zone that works between 60-80% MHR
9. Training method which improves power by leaping and bounding actions
10. Training method that is best suited to games players
12. Every one time you lift a weight
13. Training method which should be 20 minutes or more in your aerobic zone
14. Training zone when you are working 80%+ of MHR