Across
- 2. Short bursts of high effort with rest.
- 6. Stretching and breathing for flexibility.
- 8. Training: stretching muscles to improve range of motion at joint
Down
- 1. training: Periods of work and rest repeated.
- 3. training: Varying speed during continuous exercise.
- 4. training: Steady exercise without rest.
- 5. training: Using resistance to build strength.
- 7. training: Series of exercises with short rests.