Training methods and principles

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Across
  1. 4. Weight training is often recorded in how many of these you have completed
  2. 5. Training involving work and rest periods.
  3. 7. Training should match the demands of the sport or activity.
  4. 9. How often you train.
  5. 11. Fitness is lost when training stops.
  6. 12. Helps recovery and prevents stiffness after exercise.
  7. 14. Long-term changes in the body due to training.
  8. 17. Changing training to maintain motivation and avoid boredom.
Down
  1. 1. Gradually increasing the intensity to improve fitness.
  2. 2. Training at a steady pace without rest.
  3. 3. the measurement used for completion of one exercise
  4. 6. How hard you train.
  5. 8. A training method involving continuous and interval work with varied speeds.
  6. 10. A training method involving stations for different exercises.
  7. 13. Prepares the body for exercise and reduces injury risk.
  8. 15. Training too much without adequate rest.
  9. 16. training zone when HEart rate is at 60-80% of Maximum