Training methods recap Strength, Continuous, Circuit

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Across
  1. 2. The name of the type of muscle contraction for the upwards phase of a bicep curl
  2. 5. Each time you lift a weight is known as a what?
  3. 9. Circuit training is a series of ........ performed one after the other with a short rest in-between
  4. 10. you can vary this to make circuit training appropriate for different fitness levels or different components of fitness
Down
  1. 1. Continuous training should work in your ........ training zone Between 60 - 80% of max heart rate
  2. 3. The name of the type of muscle contraction for the downwards phase of a bicep curl
  3. 4. When we are working above 80% of our max heart rate we are working in our .......... training zone
  4. 6. Continuous training involves sustained work periods without what?
  5. 7. High weight and low reps is used to improve what?
  6. 8. Each group of lifts before taking a break is know as a what?