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Across
  1. 3. what training zone are we working in between 60% to 80% of our max heart rate?
  2. 6. One disadvantage of continuous training is that it does not improve what type of fitness?
  3. 8. Circuit training can be used to train ......... component of fitness
Down
  1. 1. Max heart rate = 220 - .......
  2. 2. Continuous training involves working at a ........ pace for a sustained period of time without rest
  3. 4. Continuous training should last for at least ........ minutes
  4. 5. What component of fitness would I be trying to improve in a circuit that included, max height squat jumps, explosive medicine ball slams and max length jumps
  5. 7. ......... training is when you complete a series of different exercises one after another with a brief rest between