Across
- 3. uses variations of speed
- 4. Fast paced running
- 5. to continue through fatigue
- 9. Involves short bursts of energy
- 10. used to build lung capacity in swimming
Down
- 1. used to help cardiovascular fitness
- 2. used to build power, explosiveness and reactions
- 4. Used to build muscular endurance and size
- 6. Features multiple stations
- 7. requires maintaining a pace just outside your comfort zone
- 8. used to get the heart rate up