Training Principles

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Across
  1. 2. Number of sessions per week needed to improve fitness components
  2. 4. placing the body under stress
  3. 7. How hard an athlete is working
  4. 9. A training program that meets the specific needs of the athlete.
Down
  1. 1. How often something occurs, based on days per week.
  2. 3. When your training improvements level out due to a lack of changes to your program.
  3. 5. Differences or diversity in a training program.
  4. 6. returns as fitness levels improve, progress for the athlete lessens
  5. 8. The way that Heart Rate is measured