Training Principles

1. Term Goal A result that can be achieved in 6 months or less
4. Number of exercise sessions per week
6. Energy producing system within the muscle that requires oxygen
7. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
9. The muscles ability to move a joint through its full range of motion
12. System The network of blood vessels and the heart that pumped blood throughout the body
16. Composition The combination of fat mass to fat free mass
17. Training load expressed as weight, speed, or heart rate

2. An increase in one or more of the FITT variable to provided an additional workload
3. Gradual increase in one or more of the FIRR variable to create an overload
5. Endurance Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
6. Energy producing system within the muscle that is without oxygen
8. Principle The variables of frequency, intensity, time, and type
10. Exercise training is specific to the muscles used and the components of fitness trained
11. Strength The ability of a muscle or muscles to push or pull total force
13. System The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
14. Small tubes or vessels for blood leaving the heart
15. Term Goal A result that can be achieved in 6 months or more
18. Minutes of repetition