Training Principles

1. gradual increase in one or more of the FITT variables to create an overload
3. small tubes or vessels for blood leaving the heart
6. a result that can be achieved in 6 months or more
11. an increase in one or more of the FITT variables to provide an additional workout
12. the network of blood vessels and the heart that pumps blood throughout the body
14. energy producing system within the muscle that is without oxygen
17. the ability of a muscle or muscles to push or pull with total force
18. exercise training is specific to the muscles used and the component of fitness trained
20. the variables of frequency, intensity, time, and type

2. the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
4. training load expressed as weight, speed, or heart rate
5. ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical exercise
7. minutes of repititions
8. energy producing system within the muscle that requires oxygen
9. the ability of the muscles to work over a long period of time without becoming tired
10. the combination of fat mass to fat free mass
13. number of exercise sessions per week
15. a result that can be achieved in 6 months or less
16. the muscles ability to move a joint through its full range of motion
19. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide for oxygen