Training Principles

3. an increase in one or more of the FITT variables to provide an additional workout
9. small tubes or vessels for blood leaving the heart
12. the ability of a muscle or muscles to push or pull with total force
13. training load expressed as weight, speed, or heart rate
14. number of exercise sessions per week
15. a result that can be achieved in 6 months or more
16. the combination of fat mass to fat free mass
17. minutes of repititions
18. ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical exercise
20. exercise training is specific to the muscles used and the component of fitness trained

1. energy producing system within the muscle that is without oxygen
2. the muscles ability to move a joint through its full range of motion
4. the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
5. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide for oxygen
6. the variables of frequency, intensity, time, and type
7. a result that can be achieved in 6 months or less
8. gradual increase in one or more of the FITT variables to create an overload
10. the network of blood vessels and the heart that pumps blood throughout the body
11. the ability of the muscles to work over a long period of time without becoming tired
19. energy producing system within the muscle that requires oxygen