Training Principles

2. Term Goal- A result that can be achieved in 6 months or less.
7. an exercise load or amount
9. Energy producing system within the muscle that is without oxygen.
13. Number of exercise sessions per week.
14. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen.
15. Endurance- Measurement of how well your heart, lungs, and muscles work together to keep the body active over an extended period of time.
16. Training load expressed as weight, speed, or heart rate.
17. intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.

1. Small tubes of vessels for blood leaving the heart.
3. Strength- The ability of a muscle or muscle to push or pull with total force.
4. Term Goal- Something you want to accomplish in the future.
5. The muscles ability to move a joint through its full range of motion.
6. Gradual increase in one or more of the FITT variables to create an overhead.
8. System- The passageway, muscle and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out.
10. the period of time you exercise
11. Exercise training is specific to the muscles used and the component of fitness trained.
12. System- The network of blood vessels and the pumps blood throughout the body
13. Principle-The variables of frequency intensity, time, and type.
18. Composition- The combination of fat mass to fat free mass