Training Principles

4. without oxygen
6. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
8. Number of exercise sessions per week
9. place where tissues of the body exchange carbon dioxide for oxygen
11. Minutes or repetitions
13. muscles’ ability to move a joint through its full range of motion
14. a goal that can be achieved in 6 months or less
16. ability of muscles to work over a long period of time without becoming tired
18. combination of fat mass to fat free mass

1. gradual increase in one or more of the FITT variables to create an overload
2. exercise training is specific to the muscles used and the component of fitness trained
3. increase in one or more of the FITT variables to provide an additional workload
5. Small tubes or vessels for blood leaving the heart
7. The ability of a muscle or muscles to push or pull with total force
9. the system of blood vessels and the heart that pumps blood throughout the body
10. The variables of frequency, intensity, time, and type
12. system of pathways, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
15. Energy producing system within the muscle that requires oxygen
17. a goal that can be achieved in 6 months or more
19. Training load measured as weight, speed, or heart rate