Training Principles

2. a goal that can be achieved in 6 months or less
6. combination of fat mass to fat free mass
8. Number of exercise sessions per week
9. place where tissues of the body exchange carbon dioxide for oxygen
11. the system of blood vessels and the heart that pumps blood throughout the body
13. ability of muscles to work over a long period of time without becoming tired
14. muscles’ ability to move a joint through its full range of motion
17. system of pathways, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
18. Small tubes or vessels for blood leaving the heart
19. exercise training is specific to the muscles used and the component of fitness trained

1. a goal that can be achieved in 6 months or more
3. The ability of a muscle or muscles to push or pull with total force
4. The variables of frequency, intensity, time, and type
5. increase in one or more of the FITT variables to provide an additional workload
7. without oxygen
10. Minutes or repetitions
11. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
12. gradual increase in one or more of the FITT variables to create an overload
15. Training load measured as weight, speed, or heart rate
16. Energy producing system within the muscle that requires oxygen