Training Principles

1. Energy producing system within the muscle that requires oxygen
4. a goal that can be achieved in 6 months or less
5. Number of exercise sessions per week
6. exercise training is specific to the muscles used and the component of fitness trained
8. Small tubes or vessels for blood leaving the heart
10. without oxygen
11. Minutes or repetitions
14. ability of muscles to work over a long period of time without becoming tired
16. The variables of frequency, intensity, time, and type
18. combination of fat mass to fat free mass
19. Training load measured as weight, speed, or heart rate

2. the system of blood vessels and the heart that pumps blood throughout the body
3. The ability of a muscle or muscles to push or pull with total force
5. muscles’ ability to move a joint through its full range of motion
7. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
9. a goal that can be achieved in 6 months or more
12. place where tissues of the body exchange carbon dioxide for oxygen
13. increase in one or more of the FITT variables to provide an additional workload
15. system of pathways, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
17. gradual increase in one or more of the FITT variables to create an overload