Training Principles

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Across
  1. 3. the rate at which something occurs
  2. 6. load with too great a burden
  3. 7. the various components of fitness
  4. 10. the ability to use muscles to the maximum
  5. 11. a goal that you continue working on over time
  6. 12. requiring oxygen
  7. 15. another term for circulatory system(the system that circulates blood)
  8. 16. a goal that you accomplish in less than six months
  9. 19. having a specific range
  10. 20. measurement of minutes or hours
Down
  1. 1. not requiring oxygen
  2. 2. blood vessels that carry blood from the heart
  3. 4. ability of the body to supply oxygen during long amounts of time
  4. 5. set of organs that help you breathe
  5. 8. the process of developing and moving toward an advanced state
  6. 9. percentages of fat bone water and muscle
  7. 13. fine branching blood vessels that form a network between the arterioles and venules
  8. 14. the ability of a muscle to repeat an action
  9. 17. the ability to bend easily
  10. 18. the measurable amount of how hard you work