Across
- 4. a goal that you accomplish in less than six months
- 6. having a specific range
- 8. the ability to use muscles to the maximum
- 11. blood vessels that carry blood from the heart
- 12. the measurable amount of how hard you work
- 13. ability of the body to supply oxygen during long amounts of time
- 14. requiring oxygen
- 16. the process of developing and moving toward an advanced state
- 17. load with too great a burden
- 18. the ability to bend easily
- 19. a goal that you continue working on over time
- 20. measurement of minutes or hours
Down
- 1. set of organs that help you breathe
- 2. not requiring oxygen
- 3. the ability of a muscle to repeat an action
- 5. the various components of fitness
- 7. another term for circulatory system(the system that circulates blood)
- 9. the rate at which something occurs
- 10. percentages of fat bone water and muscle
- 15. fine branching blood vessels that form a network between the arterioles and venules