Training Principles

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Across
  1. 6. blood vessels that carry blood from the heart
  2. 7. percentages of fat bone water and muscle
  3. 8. another term for circulatory system(the system that circulates blood)
  4. 9. set of organs that help you breathe
  5. 11. the process of developing and moving toward an advanced state
  6. 14. the ability of a muscle to repeat an action
  7. 15. the various components of fitness
  8. 17. the rate at which something occurs
  9. 18. measurement of minutes or hours
  10. 19. not requiring oxygen
  11. 20. requiring oxygen
Down
  1. 1. the ability to bend easily
  2. 2. a goal that you accomplish in less than six months
  3. 3. ability of the body to supply oxygen during long amounts of time
  4. 4. fine branching blood vessels that form a network between the arterioles and venules
  5. 5. load with too great a burden
  6. 10. the ability to use muscles to the maximum
  7. 12. the measurable amount of how hard you work
  8. 13. having a specific range
  9. 16. a goal that you continue working on over time